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Blog

Fig Nana Breakfast Pudding

2017 Nov 24th - by Ergogenics

Fig Nana Breakfast Pudding

Making nutrient dense and healthy breakfasts during busy work/school days are incredibly easy. All you have to do is involve some grains or seeds, plantbased milk, fruits and veggies and some protein…

Vegan Green Monster Zoats

2017 Nov 6th - by Garnish With Love

Vegan Green Monster Zoats

Who says healthy food needs to taste bland, and uneventful? Packed with micronutrients, protein, over 20 amino acids, this morning bowl of glory is anything but that. Starting your day off right is on…

Lavender Blueberry Oat Smoothie

2017 Oct 7th - by The Writer Eats

Lavender Blueberry Oat Smoothie

This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…

The Superfood Grass: Wheatgrass

2017 Oct 3rd - by Ergogenics

The Superfood Grass: Wheatgrass

It is widely known that we need to eat an ample amount of fruits and vegetables everyday for optimum health and functioning.Given that, it isn’t always as easy to consume our daily amount of fruits an…

Chocolate Coconut Protein Bliss Balls

2017 Sep 28th - by Sareena's Food

Chocolate Coconut Protein Bliss Balls

The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…

Ergogenics Blackberry Nice Cream

2017 Sep 9th - by Dylan of Phruitful Dish

Ergogenics Blackberry Nice Cream

Did you know you can make your own ice cream with only a couple ingredients, none of which contain dairy? I love the texture and temperature of ice cream but would prefer to skip the animal products.…

Vegan Chocolate Protein Bars

2017 Sep 2nd - by Heather Pace

Vegan Chocolate Protein Bars

Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…

Berry Simple Antioxidant Smoothie

2017 Sep 1st - by Dylan of Phruitful Dish

Berry Simple Antioxidant Smoothie

Summer and berries are inseparable companions. Not only is this season the perfect time to find a variety odelicious, locally-grown berries, but berries also just happen to be one of the best so…

HEMP Protein VS. WHEY Protein

2017 Sep 1st - by Ergogenics

HEMP Protein VS. WHEY Protein

Essential for life, dietary protein can come from many different sources. Whey protein is an animal source derived from milk, and hemp protein is a vegetable source derived from the Cannabis sativa pl…

Top 5 Sources of Plant Protein

2017 Aug 31st - by Food Matters

Top 5 Sources of Plant Protein

Good quality sources of protein are widely available, and many of them come from outside of the animal kingdom. It’s time to identify the top sources of highly-digestible plant protein with the mo…

Cacao Protein Detox Elixir

2017 Aug 31st - by Ergogenics

Cacao Protein Detox Elixir

This recipe is very powerful, energizing, and cleansing. Ka-pow! Don’t drink too much! I serve it as a shot or 1/2 cup serving max.In blender: (Depending on the size of your blender, this will be ab…

Chocolate Banana Hemp & Chia Smoothie

2017 Aug 31st - by Ergogenics

Chocolate Banana Hemp & Chia Smoothie

Chia pudding recipe:¼ cup whole chia seeds 1 cup coconut milk 1 tsp vanilla bean paste 1 tsp maple syrup or stevia Add all ingredients together, mix well and leave to soak for 1-3 hours depending…