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Colorectal cancers represent the fourth most prevalent form of the disease with more than 150,000 cases diagnosed each year and more than 50,000 deaths. Forward-thinking nutrition researchers unde…

I absolutely love Kale! So much so, that I decided to write an entire article about it and all of the wonderful things that it has to offer. Kale is a leafy green vegetable that is relatively eas…

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Broccoli’s name is derived…