2018 Jan 15th - by
Winter brings around shorter days, little to no proper sunlight and chilly temperatures. Around the later winter months, you might find changes in your mood and productivity. It is a given that many o…
2017 Dec 18th - by
What's your favourite holiday treat?! Mine is usually the one I'm eating in the moment hehe.I'm a huge fan of Ergogenics, a company that makes amazing organic hemp protein powder and greens powder. I…
2017 Dec 5th - by
New research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' i…
2017 Nov 30th - by
Ingredients: 1 cup quick oats 1 scoop Ergogenics chocolate protein powder 1 ½ cups pumpkin puree, canned 1 cup chopped pecans 1 cup water or more 3 medjool dates, pitted…
2017 Nov 27th - by
We all know a person that has a deep appreciation for matcha. And there’s no questioning it, as it has a multitude of benefits compared to coffee or an energy drink.Even though it is a green tea, it i…
2017 Nov 8th - by
Barley grass is the young, soft shoots from the barley plant and has been long known for its nutritional benefits and was highly popular amongst the ancient Greeks and Romans for the same reasons. Rec…
2017 Nov 6th - by
Who says healthy food needs to taste bland, and uneventful? Packed with micronutrients, protein, over 20 amino acids, this morning bowl of glory is anything but that. Starting your day off right is on…
2017 Nov 2nd - by
Similar to spirulina, chlorella is a type of algae that grows in fresh water. This whole plant is also a superfood and nutrition powerhouse; providing 5-7 recommended servings of vegetables when you c…
2017 Oct 31st - by
This smoothie bowl is plant-powered by Ergogenics Organic Greens Powder which contains greens like spirulina and matcha tea, two note-worthy superfoods, among others.Spirulina is anti-inflammatory, co…
2017 Oct 25th - by
“Plant-based nutrition is superior when it comes to most diseases.” - Dr. Kim Williams, chief of cardiology at Rush University Medical Center in Chicago.Research has indicated that plant-based d…
2017 Oct 19th - by
Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
2017 Oct 13th - by
Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…