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Does anyone else go to bed dreaming of what they will eat for breakfast the next day? I sure do!This smoothie is a simple combination of greens, protein, healthy fat and fiber to keep your blood s…

Autumn is here and so are juicy apples, bright squash and sweet potatoes.When you buy foods that are in-season, they’re incredibly healthier, as they’re higher in quality, have a richer flavor, and yo…