Diary of a Superfood: Spirulina
The Blue-Green Algae That Some Call the “Healthiest Food on Earth”
The Aztecs had their ducks in a row. Aside from being architectural luminaries, they can take credit for bringing chocolate, popcorn and the 365-day calendar to the New World (okay, with a little help of the Conquistadors). So what was up with all the blue-green algae they collected from the surface of lakes and ate right up? You can chalk that up to yet another smart move by the Aztecs.
Known as Spirulina, blue-green algae has been used as a nutritious food source dating back before the 16th century. It wasn’t until the 1970s that Spirulina saw an awakening once again, now being doted as the superfood of the future. As one of the highest sources of pre-digested proteins on the planet, the algae packs 60- to 70-percent protein, making it an ideal supplement for vegans and vegetarians.
Many studies suggest that Spirulina supports a healthy immune and digestive system, powers us with energy, acts as an antioxidant and anti-inflammatory, and is mighty good for the brain and heart.
Why We Love It.
Here are a few reasons Spirulina makes us smile:
Spirulina gets us high on essential amino acids. The blue-green algae is rich in gamma-linolenic acid (GLA) and L-Phenylalanine (PA). The latter supports your brain chemistry to improve communication between neurons, and signals the release of a protein called cholecystokinin (CCK), which helps your body feel full. It’s also low in calories.
Spirulina Is Loaded in Minerals. Gives you a steady source of calcium, potassium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc.
Spirulina Protects from Oxidative Stress. Unlike most familiar antioxidants that act as scavengers of oxidant molecules, Spirulina actually affects the major sources of oxidant stress by shutting them down.
Learn more about the goodness of greens: http://organicwholegreens.com
Posted by Healthy Bitch Daily